January was for letting loose and putting off commitments. Are you ready for more now? February is an excellent time to start projecting...

Auditions, in general, are challenging to the large majority of us, especially these days, due to the large number of people competing...

Dear Dancer, If you are reading this, you might be entering this exciting yet challenging phase of your life, Auditions, but did you know...

Let's go back to two years ago. Would you have ever believed if someone said to you that the world would face a global pandemic and it would change life as we know it?

This topic is based on my personal injury experiences in the past; now, as a mindset coach, I can analyse it and approach it differently. It's important to understand the psychological response to injury to begin with. Over the years, I have had many injuries. Some of them were inevitable, some were a result of overload, and some happen completely unexpectedly. Either way, it's never the right time to get injured. Every time it would crush my spirit.

Many people love reminiscing about how nice their childhood was, about how easy life was when they were kids, and well, I guess I'm not one of those. Since a very young age, I started my training to become a professional ballet dancer, and this has shaped me into a bullet biting high achiever from a very early age.